When Anxiety gives you a racing heart, breathe with me.

If your heart is racing and anxiety is taking over, it can be scary. Im sorry youre feeling that way, its not fun. I know first hand. I would like to help if i can, so try this with me :) Hand on your heart. Hand on your stomach. Slow your breath. Count it out. Remind yourself: I’m okay. You don’t need to fix everything right now. Just slow this moment down. Come back to this anytime you need it 🤍 #calmyourmind #nervoussystem #breathwork #anxietyhelp #panicattackhelp #groundingtechniques #mentalhealthsupport #breathewithme #mindfulness