HOW TO TRAIN With Heart Rate

In today's video, I talk about how you should be using heart rate to manage your training. It might not be in the manner that you think. I will explain why heart rate is a poor primary metric, how to set up your training zones, and the proper way to read your heart rate data. Check out the Workouts 101 Video Here:    • EVERYTHING You NEED To Know About FTP, Wor...   Introduction to Calories:    • How Many Calories Are You REALLY Burning?   0:00 Introduction 2:55 Why Are We Obsessed With Heart Rate? 7:15 Why You Shouldn't Use Heart Rate First 8:58 Heart Rate As A Lagging Indicator 10:29 Cardiac Drift/Aerobic Decoupling 12:25 FTP and Fitness 15:30 Heart Rate Zones 21:22 Heart Rate Testing 24:18 Training With RPE Check Me Out On Social Instagram -   / everything_.  . Twitter - https://www.twitter.com_EIP_YouTube Strava -   / strava   [email protected]