Max One Rep - Day 174 : 15 Min Morning Warmup

Max One Rep - Day 174 : Warmup + Stretch + KFK HASHTAGS #maxonerep #kungfukick #fitnessover50 #discipline #showmeyourkungfukick Today's audio comes from: ‪@JimRohnMotivationVideos‬ Warmup: JUMP ROPE (300) FRONT BACK NOD (20) HEAD SIDES (20) WRIST ROLLS (100) ELBOW SPINNERS (40) FIST SPINNERS (20) TICK TOCKS (20) HIGH PRAISERS (20) ARM SCISSORS (20) OPPOSITE ARM PULSES (20) ARM CIRCLES (20/20/20) TORSO TURNS (20) OPPOSITE TOE TOUCHERS (20) DOUBLE TOE TOUCHERS (20) SIDE JUMPS (50) SQUATS (10) HIGH KNEE HIP ROLLS (10/10) WAIST CIRCLES (20/20) FIGURE 8s (15/15) ANNIE'S VERTICAL WORM (30/30) ANKLE ROLLS (60/60) JUMP ROPE (100) DOUBLES (5-10) Warmup Inspired By Vitali Pavlenko    • Forget About Injuries FOREVER! (Best Calis...   Mobility Workout Inspired By Cameron Goss PT (3 minutes each exercise) Morning Stretch: TOUCH TOES SEATED PIKE HIP 90/90's SOFA STRETCH PIDGEON POSE BACKWARD ROLL LEFT & RIGHT SPLIT MIDDLE SPLIT