【解説】じゃがいもを主食で毎日食べ続けたら？知らないと損する健康効果・効能を解説【おすすめレシピも】

This time, we'll be explaining the health benefits of making potatoes your staple food! What changes will occur if you eat them every day? What are the effects and benefits? Is it good for dieting? What are the recipes? Will it make you gain weight? How should you cook it? We'll answer all sorts of questions, so if you're interested, be sure to check it out! ▼Table of Contents▼ 0:00 Opening 0:37 What happens if you make potatoes your staple food? 2:53 Disadvantages of Potatoes 4:16 Recommended Cooking Methods 4:49 Recommended Potato Recipes 5:44 Recommended Products 6:32 Ending Theme ■Kurashiru [Kurashiru] [Potato and Cheese Combination] Former Michelin Two-Star Chef Teaches How to Make a "Crispy and Fluffy" Galette [Chef Jiro] Kurashiru #Chef'sRecipeBook    • 【ジャガイモとチーズの組み合わせ】元ミシュラン2つ星シェフが教える "カリカリのふわ...   ■kattyanneru/Katchaneru [A staple in our home] We can't stop having seconds! How to Make Miso Shepherd's Pie (Kattyanneru)    • 【我が家の定番】おかわりが止まらない！味噌シェパードパイ（シェパーズパイ）の作り方【...   ■Hokkaido Itasaka Farm - Assabe-Grown May Queen Potatoes (2L-S Mixed) 5kg https://www.taberare.com/c/category/v... ■Kenbuchi VIVA Marche - Kenbuchi-Grown Colorful Potatoes (5 Varieties) https://www.taberare.com/c/category/v... ★★★Get Points★★★ Register as a Taberare Hokkaido member and receive ¥300 in Taberare points, which you can use immediately! ▶▶To earn points, register here‼ https://www.taberare.com/p/register ★★★Taberare Hokkaido★★★ ▶▶Click here for the official website! https://www.taberare.com/ ▶▶Official Instagram page here   / taberare_hokkaido   ▶▶Official Twitter page here   / taberare_hokkai   ▶▶Official TikTok page here   / otoriyose_kaishain   ▶▶Official Facebook page here   / taberarehokkaido   ▶▶Official YouTube page here    / @taberarechannel   ▶▶Official LINE here https://lin.ee/aCs48ST #Explanation 　#Potato 　#StapleFood 　#Health 　#Benefits 　#HealthBenefits 　#Daily #Diet 　#Recipe 　#Recommended　#IncaAwakening 　#MailOrder　#OnlineOrder #Taberare #TaberareHokkaido #Hokkaido #taberare_hokkaidou #TaberareHokkaido