20 Min SLAM BALL HIIT WORKOUT | Follow Along

Get the heart rate pumping with this 20 min HIIT Slam Ball Workout. Follow along with this full body routine of slam ball exercises designed to get you sweating, train explosive power, burn calories and improve your cardio. SUBSCRIBE ‪@TomPetoTraining‬ PODCAST ‪@TomPetoPT‬ E-BOOK PROGRAM/NUTRITION PLANS https://www.tompetotraining.com/store 5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow Along   GET KITTED OUT UK No Bounce Slam Ball (4-20kg) https://amzn.to/3ybYRfo USA+ No Bounce Slam Ball (10-50lb) https://amzn.to/3mw9zul INSTAGRAM   / tompetotraining   TIMESTAMPS 00:00 Intro 00:30 Slam Ball HIIT Workout Disclaimer (MAKE SURE YOU ARE USING A SLAM BALL THAT DOES NOT BOUNCE) To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. #slamballworkout #slamball *Affiliate links are included within this video description.