Mountain Biking Once a Week is Useless (Here’s Why)

Before you murder me in the comments, hear me out. If you are throwing your leg over the top tube once a week, or a couple of times a month, you are absolutely having an adventure. You're clearing your mind. But you aren't actually building fitness. Today, we’re talking about the "Weekend Warrior Trap" and why mountain biking only becomes true exercise when you cross a very specific threshold. DISCLAIMER: Links included in this description might be AliXpress or Amazon affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! #mtb #mtblife #mountainbike