60代から動ける身体トレーニング！スワイショウと四股踏み！疲れない足腰づくり！老化予防！若返るための超鍛錬法！

If you're over 60 and looking to improve your physical fitness, we recommend shikomaki and swaying! Shikomaki strengthens your legs and lower back, and swaying improves your posture! By practicing consistently, you'll experience changes in your body and a more enjoyable lifestyle! ・Relieves lower back pain ・Relieves stiff shoulders ・Relieves hunchback ・Relieves arched lower back ・Autonomic nervous system ・Menopause ・Aging It's also great for relieving a variety of physical ailments! Please keep doing it! Training Contents 1. Shoulder-in Shikomaki Stretch 2. Elbow-in Shikomaki Stretch 3. Squatting 4. Shikomaki Squat 5. Knee-raised Shikomaki 6. Leg-raised Shikomaki 7. Vertical Swing Swaying 8. Hip Rotation 9. Alternating Swinging 10. Central Axis Den-den Taiko When doing Masa-Training, "clenching your jaw is prohibited!" The key to Masa-Training is "relaxing while breathing!" Therefore, the more you practice, the more flexible and stronger you will become! *Please note that we are not responsible for any injuries sustained during the workouts in this video. *This workout alone will not relieve pain, cause weight loss, alleviate symptoms, or improve performance. It is important to improve your posture, body movements, diet, sleep, and other lifestyle habits through this workout. Continue exercising while improving your daily habits! Register for membership here↓↓ Become a member of this channel    / @masatore12   If you haven't already, please subscribe to my channel😊→   / @masatore12   [SNS] Twitter→  / masatoreblog   Instagram→  / masatoreblog   I've started making stretch pole videos. If you don't have it yet, check it out here: Rakuten → https://a.r10.to/hu8Y9u Amazon → https://amzn.to/3Ge01fc [Profile] Masa-Tre I'm a trainee in my 40s who creates videos with the concept of "Making everyone's body flexible, slender, and supple!" Masa-Tre provides training that improves health, diet, and sports performance. My videos are primarily watched by men and women in their 40s and 50s. [Business Inquiries] [email protected] Please leave any comments, questions, or requests about the videos in the comments section. #SwayShowing #Stretching #60YearsOld #MoveableBody #Masa-Tre [Music] https://dova-s.jp