10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
Ready for a challenging beginner workout that works your full body? This 10 minute home workout uses no equipment but still challenges you with different types of exercises. LEVEL: BEGINNER EQUIPMENT NEEDED: NONE HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: https://rb.gy/lzxi9o JOIN MY FITNESS APP: https://www.monikalarssen.com/ GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: https://shorturl.at/BDFW3 If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 https://www.buymeacoffee.com/monika.fit Some of my other feel-good workouts you might enjoy: 20MIN HIIT -    • 20MIN FULL BODY HIIT - ALL STANDING - No R...  10MIN MOOD BOOST -    • 10MIN ALL-STANDING MOOD BOOSTING HIIT WORKOUT  20MIN FEEL GOOD HIIT -    • 20 MIN FEEL GOOD HIIT WORKOUT - All Standi...  FANCY A CHALLENGE? 10FOR10 CHALLENGE (NO EQUIPMENT) -    • 10FOR10 CHALLENGE (FEEL GOOD)  10FOR10 CHALLENGE (EQUIPMENT) -    • 10FOR10 CHALLENGE (FEEL STRONG)  0:00 - Full Body Workout 0:06 - Squat with side leg lift 0:56 - Butt kicks with arm pulls 1:46 - Cross crunch to cross punch (L) 2:36 - Cross crunch to cross punch (L) 3:26 - Kneeling press ups 4:16 - Bird dog 5:06 - Kneeling plank with shoulder taps 5:56 - Bicycle crunch 6:46 - Step back to front kick (L) 7:36 - Step back to front kick (R) 8:26 - Step out to overhead punch x2 9:16 - Side stepping with floor to overhead reach #homeworkout #fullbodyworkout #beginnerworkout DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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