STRETCHING - Ouvrir ses hanches pour des coups de pied plus puissants

In this video, I'll give you several exercise progressions to improve your hip flexibility, strengthen your adductors, and develop more powerful kicks. Better mobility also helps reduce the risk of injury, so it's important not to neglect it! Please SHARE this article on social media and leave me a comment. ------------------------------------------------------------- Each week, I choose a question from a user and answer it in a video. If you want to ask me your question, click here: http://www.greggot.com/wordpress/emis... If you're in the Paris region and want to come see me at my club: http://www.fushankwoon.com/ If you want to improve your fitness from home, visit my online store where you'll find all my DVDs: http://www.greggot.com/wordpress/bout...