Брусья #2 Как Увеличить Количество Отжиманий | Моя Тренировка

My second workout (part 2) is bodyweight dips, done outdoors. It's aimed at increasing your number of dips. This will help you do as many dips as possible and will also work your chest and triceps! The workout was very comprehensive, totaling 700 dips, with 5-minute rest periods between sets (the first 8 sets, 3-minute rest periods for the last 4 sets). I hope this workout will help you not only increase your number of dips, but also work your chest and triceps with bodyweight dips! I'd appreciate any activity on the channel (subscriptions, likes, comments). My Instagram -   / litvinov.fit   Previous dips workout with extra weight Weight (Part 1)    • Брусья. Моя Тренировка   Timecodes: 00:28 - Intro 01:10 - 1st Set 01:49 - Post-Set Commentary 02:20 - Training Advice 02:48 - 2nd Set 03:24 - Post-Set Commentary 03:39 - Subscriber Question, Story 04:36 - 3rd Set 05:08 - Post-Set Commentary 05:21 - Why Are We Doing All This 06:21 - 4th Set 06:54 - Post-Set Commentary 07:40 - I Whine, What a Hard Workout 08:30 - 5th Set 09:12 - Post-Set Commentary 09:47 - 6th Set 10:21 - Post-Set Commentary 10:33 - Why aren't I training my legs? 11:02 - Set 7 11:29 - Post-set commentary 12:03 - Set 8 12:38 - Post-set commentary 13:05 - Gold Standard benefits at the end of the workout! 14:19 - Set 9 14:41 - Set 10 14:48 - Benefits of resistance bands 15:21 - Set 11 15:32 - Set 12 15:45 - Workout summary! Music: Epidemic Sounds #workout #dips #pushups