Identifying Panic Attacks, and 3 Practical Tools to Overcome Them with Matt Gutman

ABC News chief national correspondent Matt Gutman sat down with Sounds True founder Tami Simon to dissect his more than 20 year battle with a panic disorder. Matt discusses his crippling, self-imposed, expectation of perfection and a catastrophic, almost career-ending reckoning that he had in 2020 that led to his new book, No Time To Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. Matt shares his experience with panic attacks and a personal journey into the science and treatment of panic and anxiety, along with how you can identify a panic attack and practical tools to learn to overcome them. Matt Gutman is ABC News’s chief national correspondent. A multi-award-winning reporter, Gutman contributes regularly to ”World News Tonight with David Muir,” ”20/20,” ”Good Morning America,” and ”Nightline.” He has reported from fifty countries across the globe and is the author of “The Boys in the Cave: Deep Inside the Impossible Rescue in Thailand.” He lives in Los Angeles with his wife and two children. If you would like to watch our videos in full, and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders and luminaries of our time–all in one place + live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One–your home for wisdom, connection, and wellbeing. https://bit.ly/3VkNjAz Subscribe to Sounds True for more: http://bit.ly/2EAugMf "No Time To Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks" by Matt Gutman: https://www.barnesandnoble.com/w/no-t... Sounds True - https://bit.ly/3VkNjAz Amazon - https://www.amazon.com/No-Time-Panic-... Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d