відновлення ПІСЛЯ ПОЛОГІВ / перше тренування / живіт, ніжки, руки, спина

I created the first set of exercises on my channel for women who want to return to training after giving birth 🫶 this period is always not easy and exciting, because a woman's body has been changing for 9 months for one of the best moments in her life. where to start recovery? what should it be? what is the first step? the answer is one - do everything with love, care and attention to your body, without haste and with understanding ❤️ the workout will not take you much time, it can be done at home at any time convenient for you, it will help strengthen the muscles of the pelvic floor, legs, arms and back. while performing the exercises you should not feel any discomfort 🌸 I am waiting for your reports in the comments 👇 I am on other social networks:   / elena_mandziuk     / dreamfit_you