Takot o Nahihiya ka ba mag GYM? | 8 TIPS
Sa video na to share ko sa inyo 8 tips para mawala ang takot o hiya mag gym. KINGSMITH WALK PAD: https://invol.co/cl8hr6n , https://invol.co/cl8hr7q FOLLOW US ON INSTAGRAM: https://www.instagram.com/atelidesign... FOLLOW ME ON INSTAGRAM: / jacob.alava FOLLOW ME ON TIK TOK: https://www.tiktok.com/@jacobalavafit... 0:00 - Intro 1:16 - 1. Educate Yourself 2:13 - 2. Have a Plan / Basic Program 3:20 - 3. Avoid Peak Hours 3:59 - 4. Invest in Equipment 4:40 - 5. Wear Headphones / Earphones 5:18 - 6. Have a Workout Buddy 5:41 - 7. Low Key Attire 6:19 - 8. Stop Overthinking na Pinapansin Ka ------------------------------------- FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS: / bertsgymessentials / bertsgymph ATHLENE NUTRITION ISOLATE: https://t.productlink.io/e41ydk, https://t.productlink.io/e41ydj, https://t.productlink.io/e41ydi, https://t.productlink.io/e41yd2 ATHLENE NUTRITION WHEY: https://t.productlink.io/e41yd3, https://t.productlink.io/e41ydl, https://t.productlink.io/e41ydm ATHLENE NUTRITION LEAN MASS GAINER: https://t.productlink.io/e042uk9, https://t.productlink.io/e042uk8 ATHLENE CREATINE: https://t.productlink.io/e41yd5 ATHLENE BCAAS: https://t.productlink.io/e41ydh ATHLENE NUTRITION ACTIVE GREENS: https://invol.co/cl59wzl, https://invol.co/cl59x00 BOOTYBANDSPH: https://bootybands.ph/products/coach-... SWEATBUDDY: https://bootybands.ph/products/coach-... PRIVATE FB GROUP: / jacobalavafitnessprivategroup
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