Lacrosse Substitutions Explained: The System That Keeps Fresh Legs on the Field

The substitution system that keeps fresh legs on the field all game. Subs win and lose lacrosse games because tired players make bad decisions. This covers how to run subs on the fly, the calls that tell your offense who's coming off, and how to time subs around riding and clearing so you're never caught in a bad matchup. It's the full system, not just the basics. ⏱ CHAPTERS 0:00 Why substitutions matter this much 2:11 Stepping on 20 yards up field 4:20 Why you can't watch the whole game 6:29 Subbing off the OMID on the ride 8:40 The yellow call for offensive subs 10:49 Staying on the field to clear ▶ Install this substitution system in your team playbook with Team HQ: app.powlax.com ▶ Free Lacrosse Coaching Mastery Assessment: app.powlax.com ━━━━━━━━━━━━━━━━━━ 🥍 Free Play Designer — build any drill or play: app.powlax.com/draw 🥍 Team HQ — practice plans, playbooks & player development: app.powlax.com 🔔 Subscribe for new lacrosse drills, strategies & coaching systems 📸 Instagram / Facebook: @POWLAX 📸 X / TikTok: @POWLAX22 📸 Linkedin: @Patrick Chapla POWLAX. We create confident coaches, because confident coaches create great environments for players. #lacrosse #lacrossecoaching #lacrossestrategy