7 exercices que tu regretteras d'ignorer dans 10 ans

Receive a free program and an email every Wednesday explaining how to develop a truly strong body: https://www.mouvement-conscient.com/ #Movement #Movementculture Who am I? My name is Clément, and I'm a certified personal trainer with a degree from the Faculty of Sports Sciences in Strasbourg. I specialize in Movement, a discipline popularized by Ido Portal, which aims to teach you how to move better in order to develop a well-rounded body capable of responding to a wide range of situations. To learn more about Movement, watch this video:    • Qu'est ce que le Mouvement ? Comment avoir...   I'm very involved in the Movement Culture community, and I've done workshops and coaching with Ido Portal, Marcello Palozzo, Joseph Bartz, Mindful Mover, Dr. Wes Hendricks, Joachim Hilderson, Kyle Fincham, Alain Couturier, Marco Nektan, Jonathan Schmidt, and Tom Weksler. On my channel, I share the best information about strength, flexibility, speed, endurance, and coordination to help you develop a strong, functional, and efficient body. My Instagram:   / the.real.clement   #Movement #MovementCulture