PILATES ARC BARREL WORKOUT

#balancedtothecore #pilatesback #pilatesarcbarrel PILATES ARC BARREL WORKOUT The Pilates arc barrel is a fantastic workout to improve spinal flexibility and back strength. In this small barrel workout, you’ll use the pilates small barrel to help create more flexibility, strength and connection in your body. These pilates arc barrel exercises are fun to do on the pilates arc, especially the stott pilates arc barrel. Enjoy this workout from Gretchen Mccarthy. More info at: https://www.balancedtothecore.com/cor... We have an awesome PRIVATE community on Facebook!   / pilatesinspiredlife   Gretchen’s workout clothes: https://bit.ly/37f9dOg More info at: www.balancedtothecore.com BTC Favorite Products: Full Foam Roller: https://amzn.to/36bZx4F Half Foam Roller: https://amzn.to/2F6y74h Magic Circle: https://amzn.to/2Qy1z8x Big Stability Ball: https://amzn.to/2WHHWgy Hand Weights: https://amzn.to/2WpxHfT Mini Stability Ball: https://amzn.to/2YrKlgd UniFit Hip Band Loop: https://amzn.to/2HU4IwX Toning Balls: https://amzn.to/2YrvW3N Lumbar Roll: https://amzn.to/3dPODrW Say hi on social: Facebook:   / balancedtothecore   Twitter:   / balancedtocore   Instagram:   / balancedtothecore   Pinterest:   / gretchenmccarthy   Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Balanced to the Core and Gretchen McCarthy - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Balanced to the Core and Gretchen McCarthy from any and all claims or causes of action, known or unknown, arising out of Balanced to the Core or Gretchen McCarthy’s negligence.