Artrosis de Rodilla: Rutina de 20 Minutos para Reducir el Dolor (Nivel Inicial)
"Regain mobility in your knees with this 20-minute routine specifically designed for people with osteoarthritis. Low-impact exercises, beginner level, and based on scientific evidence." Video Summary: In this video, we'll perform a complete therapeutic exercise session for knee osteoarthritis. The goal is to strengthen the quadriceps and improve joint lubrication without generating impact or acute pain. Ideal for doing at home! Time Index (Chapters): 0:00 Introduction and why movement heals. 1:10 Gentle Warm-up (Mobility). 5:15 Isometric Strengthening (Towel). 9:20 Leg Raise and Hip Strengthening. 11:32 Calf Strengthening. 15:40 Sitting and Standing (Correct Technique). 17:47 Safety Tips and Closing Remarks. Consult your doctor or kinesiologist before starting any exercise routine, especially if you have acute pain or severe inflammation.
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