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š§ Want to discuss your problem with Dr. Gianluca Italiano? ā¶ļø www.almaphysio.com/contattaci Buy Matcha tea online: https://www.matchacafebali.com?sca_re... Enter the code: ALMAPHYSIO15 for a discount š Want to eat anti-inflammatory foods? šŗ Hibiscus flowers: https://amzn.to/3llzrEQ š Cumin: https://amzn.to/3p54zZQ āļø Coffee: https://amzn.to/2KnfkI6 šŖµ Cinnamon: https://amzn.to/3raybH9 š„¦ Broccoli: https://amzn.to/3pbnFxh š§ Black pepper: https://amzn.to/3rc3jGd š« Blueberries: https://amzn.to/3rcjfbu š± Beans: https://amzn.to/38n3ndo š„ Avocado: https://amzn.to/38gSbiF š Apple cider vinegar: https://amzn.to/3asn3j4 Chapters 00:00 Introduction 0:36 Fight or Flight 01:55 Autonomic Nervous System 03:05 Parasympathetic System 04:43 How to Activate the Parasympathetic System 06:36 Basal Tone Exercise 11:00 Eye Relaxation Exercise 13:28 Yawning Exercise 15:02 Slow Exercise 18:53 Thought Management 21:47 Become Free from Thoughts N.B.: The links above allow me to receive a small commission from Amazon for each purchase you make. So consider them a way to help us grow, without any effort or expense. ā¶ļø Download our free brochures on anxiety, pain, back pain, acid reflux, diastasis recti, and cruciate ligament rehabilitation: https://www.almaphysio.com/ Let me know what you think of this video with a comment below! š Did you like the video? Leave us a review ā¶ļø g.page/almaphysio/review š Subscribe and activate the bell āŗ Ā Ā Ā /Ā almaphysioĀ Ā šØāš¬ How do we treat our patients? āŗ https://www.almaphysio.com/terapie/ š Find out who we are on our website āŗ https://www.almaphysio.com/chi-siamo/ š„ Breathing properly: Ā Ā Ā ā¢Ā š§Ā Respirare:Ā loĀ haiĀ fattoĀ maleĀ tuttaĀ laĀ vi...Ā Ā š„ Varicose veins: exercises: Ā Ā Ā ā¢Ā VeneĀ varicoseĀ eĀ gambeĀ gonfie:Ā ginnasticaĀ c...Ā Ā š„ Testosterone: Ā Ā Ā ā¢Ā GRAVEĀ ERRORE!Ā TESTOSTERONE:Ā 4Ā coseĀ cheĀ loĀ ...Ā Ā š„ Bloated belly: Ā Ā Ā ā¢Ā ComeĀ risolvereĀ laĀ PANCIAĀ GONFIAĀ Ā š„ 6 anti-inflammatory foods: Ā Ā Ā ā¢Ā 6Ā ANTIĀ infiammatoriĀ NATURALIĀ perĀ EVITAREĀ i...Ā Ā š„ Sleep: Ā Ā Ā ā¢Ā 6Ā ConsigliĀ perĀ dormireĀ PROFONDAMENTEĀ (eĀ ch...Ā Ā š„ How to stop aging: Ā Ā Ā ā¢Ā Invecchiare:Ā comeĀ fermareĀ ilĀ tempoĀ eĀ avere...Ā Ā š„ 5 exercises to change your posture: Ā Ā Ā ā¢Ā 5Ā eserciziĀ perĀ cambiareĀ laĀ tuaĀ posturaĀ Ā š„ Tendonitis: Fix it in 3 minutes a day: Ā Ā Ā ā¢Ā VideoĀ Ā š„ How to crack your back yourself: Ā Ā Ā ā¢Ā ComeĀ scrocchiareĀ laĀ schienaĀ daĀ soliĀ (senza...Ā Ā š„ How to burn belly fat: Ā Ā Ā ā¢Ā š¢Ā comeĀ PERDEREĀ GRASSOĀ ADDOMINALE:Ā 6Ā SEMPLI...Ā Ā š„ How to unblock your neck in just 1 move: Ā Ā Ā ā¢Ā š¢Ā comeĀ PERDEREĀ GRASSOĀ ADDOMINALE:Ā 6Ā SEMPLI...Ā Ā š„ Sleeping: 3 positions to avoid: Ā Ā Ā ā¢Ā DORMIRE:Ā 3Ā posizioniĀ daĀ evitareĀ Ā š„ Train like this: 3 minutes will feel like 45 minutes: Ā Ā Ā ā¢Ā AllenatiĀ cosƬĀ perĀ 3Ā minutiĀ eĀ sarĆ Ā comeĀ 45Ā ...Ā Ā š„Tinnitus: Ā Ā Ā ā¢Ā Acufene,Ā acufeni,Ā causeĀ eĀ cureĀ Ā š„Gymnastics for grandparents: Ā Ā Ā ā¢Ā GinnasticaĀ perĀ iĀ NONNIĀ inĀ quarantenaĀ Ā š„Correct posture in just 1 maneuver: Ā Ā Ā ā¢Ā PosturaĀ correttaĀ conĀ 1Ā solaĀ manovra!!!Ā Ā š„Intermittent fasting: Ā Ā Ā ā¢Ā DigiunoĀ intermittente:Ā ilĀ modoĀ piĆ¹Ā efficac...Ā Ā š„L4-L5 L5-S1 herniated disc exercises: Ā Ā Ā ā¢Ā ErniaĀ L4-L5Ā L5-S1Ā curaĀ edĀ eserciziĀ Ā š„Cure a hunchback in 3 minutes a day: Ā Ā Ā ā¢Ā CuraĀ laĀ gobbaĀ inĀ 3Ā minutiĀ alĀ giorno!Ā Ā š„4 culprits that sap your energy: Ā Ā Ā ā¢Ā IĀ 4Ā colpevoliĀ cheĀ tiĀ rubanoĀ l'energiaĀ eĀ no...Ā Ā š„ Lumbar Disc Disease: Ā Ā Ā ā¢Ā DiscopatiaĀ L4-L5Ā oĀ L5-S1:Ā 3Ā eserciziĀ utili...Ā Ā š„ Improve Your Vision: Exercises: Ā Ā Ā ā¢Ā MiglioraĀ laĀ vista:Ā eserciziĀ oculariĀ daĀ far...Ā Ā š„ Serotonin: How to Produce It: Ā Ā Ā ā¢Ā Serotonina:Ā ormoneĀ delĀ buonĀ umoreĀ (5Ā modiĀ ...Ā Ā š„ Leg Exercises for Grandparents: Ā Ā Ā ā¢Ā GinnasticaĀ perĀ nonni:Ā eserciziĀ perĀ leĀ gambeĀ šŖĀ Ā ****Please note the following medical disclaimer: By watching this video, you understand that this video is for educational purposes only. It is not intended to replace professional medical advice and should not be construed as health or personal advice. Always seek guidance from your doctor with any questions you may have regarding your health or medical condition. You further understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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