#120 JONY RESPIRA: La ciencia detrás de la respiración
In this episode of the COMUNAL Podcast, we talk with Jony Respira about the power of something we do more than 20,000 times a day… but almost never consciously: breathing. We discuss chronic stress, the nervous system, anxiety, and how breathing can help us regulate our emotions, reconnect with ourselves, and move out of survival mode. A conversation about well-being, presence, and the enormous power our bodies have to heal when we learn to listen to them.
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Experto en neurociencia: Prepara tu sistema nervioso para el éxito! | Marco Ratti
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Experta en Inconsciente: Cómo Entrenar Tu Mente Para Vivir en Tu Mejor Versión (Marly Kuenerz) #LFDE
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55) David Szydlo: The Wounds That Pass From Generation to Generation
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Así será el colapso Económico y Demográfico de Occidente (Santiago Niño Becerra)
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The Mitochondria Doctor: This Reverses Gray Hair, Makes You Feel Young Again & Fixes Disease!
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7 Habits That Make You Magnetic and Mentally Strong | Shi Heng Yi Wisdom
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Cómo entrenar tu cerebro para vivir mejor | Ana Ibáñez, entrenadora cerebral
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Experto en Nervio Vago: "la salud no empieza con la alimentación, ¡comienza en este nervio!"
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Spiritual Teacher: How to Stop Overthinking, Let Go, and Transform Any Negative Emotion
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Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
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God Says:"THIS IS AN URGENT MESSAGE FOR YOU TODAY."/God Message Now/God Message
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Why Willpower Doesn't Work: A Neuroscientist Explains How to Rewire Your Brain
![What You Like Will Drift Away: The Law of Change - Pearls of Wisdom 5 [Lesson 8] | Lama Rinchen](https://i.ytimg.com/vi/Lab7dXRHjNk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_k2M_an4w6ljZhwqhMg9ZJGMb2w)
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What You Like Will Drift Away: The Law of Change - Pearls of Wisdom 5 [Lesson 8] | Lama Rinchen
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Por qué tus emociones afectan a tu cuerpo | Marian Rojas-Estapé, psiquiatra y escritora
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Lama Rinchen: Advice from a Buddhist monk for living better #LFDE
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Experta en Manifestación: "¡hay que dejar de pedirle al Universo y reprogramar así tu memoria!"
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When Your Heart Needs Quiet : Japanese Zen Music - Profound Calm | Shakuhachi & Koto
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No.1 Neuroscientist: you can change who you are in 30 days
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#58 - EL SECRETO para Dormir Bien DE VERDAD | Dr del Sueño Eduard Estivill en Roca Project
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