How I teach the ATG Split squat to KNEE PAIN patients
Firstly, sorry for the wind noises on the microphone, I forgot the muffler thingy. I won't do it again! Secondly, I have totally stolen this exercise from Ben Patrick, AKA, @TheKneesovertoesguy . I have been a paying subscriber to his program for over six months now. It has revolutionised my leg mobility and stability, and I also prescribe many of his exercises to my patients. I highly recommend his channel and his program. If you suffer with knee pain and want to work towards the ATG split squat, this is how I teach it to my patients. The number one rule is to not work through pain. You might be using tiny movements to begin with, but it will grow over time. Let me know if you have any questions!
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