4 SYSTEMA BASIC EXERCISES (with Mike) Sit up, Push up, Legraise, Squat
#Systema #Basic #Martialart 4 Systema Basic Exercises (with Mike) Sit up, Push up, Legraise,Squat Wheeler Martial Arts und Cross Fighting Fitness & Selfdefence for the 21th Century in der Kampfkunst-Akademie besuch uns auf: www.the-kka.com / kampfkunsta Follow on: / kampfkunsta Instagram: / bslxkb7hsb0 / mike_wsystema_cf_bjj Video cut and Music by / thisoneisweird
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