chakkakuru halwa | ചക്കക്കുരു ഹൽവ | jackfreuit seed halwa | tasty halwa at home

tasty halwa easy halwa how to make halwa at home tasty halwa at home verities of halwa home made halwa jackfruit halwa jackfruit seed halwa chakkakuru halwa sweet recipie desert recipie yummy recipie payyanur kitchen malappuram kitchen north indian sweets south indian sweets indian sweets silu talks easy recipies how to cook learn how to cook healthy food jackfruit ideas Jackfruit is a fruit found in many parts of Asia. It has been gaining popularity due to its delicious, sweet taste and various health benefits. However, the flesh isn’t the only part of the fruit you can eat — a single jackfruit may contain 100–500 edible and nutritious seeds (1). Despite their beneficial nutrients, the seeds are typically discarded. This article details everything you need to know about jackfruit seeds, including their health benefits, potential concerns, and how to add them to your diet. Jackfruit seeds are nutritious Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients (2Trusted Source). They contain high levels of starch, protein, vitamins, minerals, and antioxidants (1, 2Trusted Source, 3Trusted Source). A 1-ounce (28-gram) serving of jackfruit seeds contains (3Trusted Source): Calories: 53 Carbs: 11 grams Protein: 2 grams Fat: 0 grams Fiber: 0.5 grams Riboflavin: 8% of the Reference Daily Intake (RDI) Thiamine: 7% of RDI Magnesium: 5% of RDI Phosphorus: 4% of RDI These seeds also contain high concentrations of two B vitamins — thiamine and riboflavin. Both help provide your body with energy, as well as perform other important functions (4Trusted Source, 5Trusted Source). Furthermore, jackfruit seeds offer fiber and resistant starch, both of which pass through your body undigested and act as food for your beneficial gut bacteria (6Trusted Source). Fiber and resistant starch have been linked to many powerful health benefits, including hunger control, reduced blood sugar levels, and improved digestion and insulin sensitivity (7Trusted Source, 8Trusted Source, 9Trusted Source). SUMMARY Jackfruit seeds are a good source of important nutrients, including resistant starch, protein, thiamine, riboflavin, and antioxidants. They have several health benefits Jackfruit seeds have been used in Traditional Chinese medicine as an aphrodisiac and treatment for digestive issues, among other applications. Modern research has found that they may have other helpful properties. Could have antimicrobial effects In traditional medicine, jackfruit seeds have sometimes been used to relieve diarrhea. In fact, studies have shown that jackfruit seeds may have antibacterial effects (2Trusted Source). One study found that the surface of jackfruit seeds is covered with small particles that act as antibacterial agents. It tested these particles against common bacteria, such as E. coli, and concluded that jackfruit seeds have the potential to be developed into therapeutic agents for preventing food-borne illness (10). However, more studies are needed to investigate the effectiveness of jackfruit seeds for these uses. May have anticancer properties Some studies suggest that jackfruit seeds may have several anticancer properties. This is believed to be due to their impressive levels of plant compounds and antioxidants. They are rich in antioxidants, specifically flavonoids, saponins, and phenolics (11). Studies have shown that these plant compounds may help fight inflammation, enhance your immune system, and even repair DNA damage (12Trusted Source, 13Trusted Source). A recent test-tube study found that jackfruit seed extract reduced the formation of cancerous blood vessels by 61% (14). However, research is limited to test-tube and animal studies. More research is needed to investigate whether jackfruit seeds have anticancer effects in people May help with digestion Similarly to other seeds, jackfruit seeds contain both soluble and insoluble fiber Fiber passes through your digestive tract undigested and helps normalize bowel movements by adding bulk to your stools, making them softer and increasing frequency What’s more, fiber is considered a prebiotic, which means it helps feed the beneficial bacteria in your gut (2Trusted Source, 3Trusted Source, 15) These beneficial gut bacteria help support healthy digestion and immune function (16Trusted Source, 17Trusted Source). Numerous studies have found that increasing fiber intake can help relieve constipation (18Trusted Source). Furthermore, fiber may help protect against inflammatory bowel disease and relieve symptoms of hemorrhoids (19Trusted Source, 20Trusted Source, 21Truste Source). May reduce cholesterol levels Research also suggests that jackfruit seeds may improve your cholesterol levels. This effect is most likely attributed to their high fiber and antioxidant contents (22). Elevated levels of LDL (bad) cholesterol are associated with high blood pressure, diabetes, and an increased risk of heart disease (23Trusted Source, 24Truste Source)