Beckenboden-Masterclass: Egal ob Mann oder Frau. Eine Technik für maximale Ergebnisse!

Want to know why the FaceFormer matters? Find out in this video:    • Beckenboden - Das wird beim Training verge...   In this video, we dig into the significance and the correct way to perform pelvic floor exercises. We clear up widespread misconceptions and explain why our method differs from the others. Key points: Why train the pelvic floor? We explain why pelvic floor training matters, especially in situations such as after childbirth, after surgery, or with incontinence. The role of breathing: We discuss which phase of the breath the pelvic floor should be engaged in, and why this is so often misunderstood. We lay out our reasoning for why engaging it during the inhalation phase is the most effective. Introducing the FaceFormer: We present a special device used in our method and explain its purpose and how it works. The importance of body posture: Learn how correct posture and head balance influence not only the pelvic floor, but the entire body. Practical demonstration: With a live demonstration, we show how the pelvic floor exercise is performed correctly and which aspects deserve special attention. If you want to train your pelvic floor muscles effectively and sustainably, this video is a must-watch. And don't forget to subscribe to our channel and turn on notifications so you never miss more valuable content! #PelvicFloorTraining #Health #FaceFormer 00:00 - Introduction to Pelvic Floor Training 00:39 - Why train the pelvic floor? 01:08 - Conventional training 01:55 - How effective training works - Head balance 03:44 - Correct breathing for effective training 06:39 - Learning is a process 07:08 - Pelvic floor training to follow along