27.【每日一肌】腰大肌——藏在身体里的“隐形功臣”丨腰大肌，你的腰痛可能和它有关！
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Paula- 強化你的腰大肌、伸展你的髂腰肌，找回身體的平衡
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腰背痛常見其中一個原因, 腰大肌綜合症 Psoas Syndrome -脊醫王鳳恩
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3招大腿臀部訓練 瑜珈蹲 舒緩下半身！長輩也可以輕鬆做！ 健康2.0 精華 鄭雲龍 脊椎保健專家 @tvbshealth20
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59.【每日一肌】原来肚子大不是胖可能是骨盆前倾
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How To Un-Fu*k Your Psoas Muscle (do this every day)
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How To Unlock Your Psoas - Without Endless Stretching
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Sudden back pain? Learn about the psoas to regain mobility.| #JuicePhysiotherapist#BackPain
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