Adrenals, Hormones & The Carnivore Diet: Dr. Bright's Breakthrough Insights

Dr. Bright, an osteopath and naturopath, shares her breakthrough insights on adrenals, hormones, and the carnivore diet. She discusses her journey into medicine and how she came to specialize in nutritional plans based on individuals' specific dietary requirements (4:40). Dr. Bright emphasizes the importance of a high-fat, carnivore diet for hormone production, reducing inflammation, and overall health (7:26, 12:37, 34:31). She delves into the history and misconceptions surrounding dietary recommendations, particularly the plant-based push (13:14). The conversation also covers women's health issues like menopause and PCOS, and the critical role of iodine supplementation (17:03, 19:01). Dr. Bright shares her views on physical activity, community, and maintaining adrenal health (27:37, 31:23, 32:25). Finally, she touches on the distinctions between keto and carnivore diets and the benefits of an online practice (35:07, 37:32). Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhe... Connect more with Dr. Kiltz Website : https://www.doctorkiltz.com/ Linktr.ee: https://linktr.ee/doctorkiltz?utm_sou... Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsol... Instagram   / doctorkiltz   Tik tok:   / doctorkiltz   Facebook:   / doctorkiltz   Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-... #adrenals #Hormones #CarnivoreDiet #DrBright #Osteopathy #Naturopathy #Keto #HighFatDiet #WomensHealth #Menopause #PCOS #Iodine #HealthAndWellness #Nutrition #FunctionalMedicine