The Truth About Fiber, Food Trends & Gut Health

Social media has turned food into either a miracle cure or the villain—and patients are caught in the middle. In this episode, Dr. Doug Jones welcomes registered dietitian Raquel Durbin back to the podcast for a practical conversation about nutrition, fiber, gut health, and why there is no such thing as the "perfect" diet. Together they discuss: Why fiber is one of the most overlooked tools for immune and gut health How nutrition influences inflammation, the microbiome, and overall wellness Common myths about supplements and viral nutrition trends Why frozen fruits and vegetables are often just as nutritious as fresh The emotional side of food, chronic illness, and restrictive diets Practical strategies for patients with food allergies, mast cell disorders, and complex chronic conditions How small, sustainable changes beat perfection every time If you've ever felt overwhelmed by conflicting nutrition advice online, this episode offers a refreshing, evidence-based perspective focused on flexibility, balance, and real-life habits that last. Food should nourish—not create fear.