The truth about excessive fear and anxiety
A veteran trauma-recovery therapist proposes that "panic attacks" and excessive anxiety and worry are SYMPTOMS of normal personality fragmenting from early-childhood trauma. He summarizes how to use "parts work" to reduce these symptoms to normal. For more info, see http://sfhelp.org/gwc/wounds/fears.htm and the related "Lesson 1" videos on YouTube
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Reduce your mind-chatter and inner (mental) conflicts
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How to identify your personality subselves (parts)
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What you need to know about "PTSD"
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Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
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Societal Acceptance Versus Societal Rejection
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Q&A about your personality "subselves" or "parts"
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How Shame and Trauma Shape the Nervous System | Janina Fisher on Survival Responses
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Life and Death Cycle in Cluster B Personalities, Relationships (Skopje Seminar, Day 3, Lecture 1)
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Give Me 15 Minutes... I'll Save You 25+ Years Of Feeling Lonely, Depressed & Lost | Dr. Gabor Maté
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Michael Yapko talks about Process-Orientated Hypnosis
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Why Overthinkers Make No Progress (Rumination)
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Richard Feynman - The World from another point of view
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Healing the Fragmented Self After Trauma with Janina Fisher (Full Video)
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An effectve way to reduce excessive procrastination
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I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
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Are you a "Grown Wounded Child" (GWC)?
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Relational Needs with Richard G. Erskine, PhD
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Effects on the Nervous System | Understanding Trauma - Part 5 | #complextrauma
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How to reduce the 3 REAL causes of "stress"
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