10 Minute Brain Retraining Practice: Chronic Pain and Illness Relief

Sign up for my digital course: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ Here is a brief brain retraining meditation for chronic pain and illness. Using brain retraining consistently we can rewire our brain and recover from neuroplastic pain and illness. I hope it is helpful for you! #chronicpain #chronicillness #meditation #nervoussystemregulation #brainretraining Safe Self-Talk Video:    • Brain Retraining: Heal Chronic Pain & Fati...   ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! ___ *Education and techniques discussed on this channel originate from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. *Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Lumley, Dr. Stephen Porges, & Deb Dana. ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. This YouTube channel is owned by Pain Psychotherapy Canada Inc. ___ 0:00 Introduction 3:00 Brain Retraining Practice for Chronic Pain and Symptoms