Peak to King Pigeon Pose | Yoga Flow | Yoga Backbend

Hello yogis! Ever wanted to work on your backbend practice but found it difficult to see flexibility improvement? In this peak posture video, we will not only work on building to King Pigeon (Eka Pada Raja Kapotasana) we will also practice exercises to help open shoulders, chest, and hips. In multi-level classes, postures are mostly focused on a variety of postures, however not all the movements are designed to prepare your body for deeper back bends (spinal extension). In this 50min class, we will incorporate spinal extension, hip opening and shoulder opening into our practice to continuously build on flexibility throughout our practice! Props you will need: a wall a long strap a block While this class is focused on reaching our final peak posture, you will also benefit from the exercises we do in the practice for opening the entire body. Stay safe and remember to mind your own range of motion and listen to your body! ~ Namaste ~ Kat Music by Songs of Eden --------------- Hope you enjoy this! 👉 Like or Share this video if you enjoyed the practice 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now:https://bit.ly/2S8zmab If you would like to support my work and creative process: 💟 https://paypal.me/yogabykathie?locale... Hope you enjoy this! 👉 If you enjoy this video, please like it and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now:https://bit.ly/2S8zmab Stay Connected With Me: 💟 Instagram:   / kathie_yogi   💟My website: www.yogabykathie.com Watch my other videos: 💟    • 30min Yin Yoga, Relax and Release (neck, s...   💟   / hqtylr0w4d   💟   • 25min Powerful Core - Yoga for Core Streng...   Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel for weekly yoga videos. Subscription Link: https://bit.ly/2S8zmab #pigeonpose #yogahowto #yogaflow #vinyasayoga #yogaforhips #yogafor flexibility