I drank a GALLON of WATER EVERY DAY for a WEEK | weight loss + before & after results

this week i am drinking a gallon of water every day for a week straight to figure out if these benefits really work and view my before and after results. we are looking at everything from weight loss to energy to getting rid of those darn under-eye circles!! i also want to emphasize that you absolutely STILL eat while you are doing this. all this "challenge" truly is, is upping your water intake. i did not change my diet or the amount of food i ate whatsoever. please please please still eat! i was inspired to make this video from another YouTuber named @Jade Billington, her channel is so lovely and I have linked her original video here for you all to see as well! *PLEASE NOTE that water intake recommendations vary on so many factors including your age and activity level and medical conditions! please consult with a doctor if you're curious about your own water intake. i am on top of this as well and monitor my intake & active levels very carefully. please be safe ok! love you all* link to Jade's video:    • Video   link to Meritage article: https://meritagemed.com/gallon-of-water/ link to the water bottle used!! https://amzn.to/2vTmrkk 1 gallon = 3.79 imperial liters / 4.54 metric liters 1 gallon = 128 ounces 8 oz = 1 cup 16 US cups = 1 gallon my water bottle = 2000mL SOCIAL MEDIA Instagram:   / tayllorwoods   TikTok: @tayllorwoods BUSINESS For business, please email [email protected] All opinions are my own. All credit and rights reserved to the original creators featured. cheers, taylor woods #drinkingagallonofwater #weightloss #benefitsofdrinkingwater drinking a gallon of water weight loss before and after results drinking water for weight loss does drinking water help lose weight drinking gallon of water for a week for a month gallon water challenge water gallon challenge drinking water to lose weight results of drinking i lost 6 lbs six pounds in one week drinking a gallon of water a day losing weight transformation