Understanding 🌷 Prana

In this talk, Swami Sitaramananda explains how we can think about and understand the concept of 🌸 prana. Swamiji explains that prana is a subtle energy that is important in our life for us to be 🌈 happy. Swamiji tells us the 5 things that we can do with prana. First, is to 💯increase our prana. Second, is to conserve and not waste our prana. Third is to balance the prana. Fourth is to 💗channel the prana, or use it correctly. Last, is to purify the prana or 🔔increase the power of the prana to a higher wavelength. The Sivananda Ashram Yoga Farm was established in 1971 in the beautiful 🌸Sierra Nevada foothills outside San Francisco, CA. The 🌿Sivananda Yoga Farm is a peaceful 🦋oasis where people from all over the 🌎world come together to practice 🕉yoga, meditation, and rediscover their 🙏true self. Homepage - https://sivanandayogafarm.org/ Yoga Teacher Training - https://sivanandayogafarm.org/yoga-te... Program Calendar - https://sivanandayogafarm.org/programs/ Yoga Therapy Training - https://sivanandayogafarm.org/800-hou... Stress Relief Weekends - https://sivanandayogafarm.org/stress-... Our Teachings - https://sivanandayogafarm.org/teachings/ Blog Articles - https://sivanandayogafarm.org/blog/ Podcasts - https://sivanandayogafarm.org/podcast/ Youtube videos -    / farmyoga