Top Bodybuilding Injuries and How to Treat Them

TIME STAMPS BELOW! Connect with Nick: [email protected]   / nicklicameli   **ALL VIDEO COURSES: https://www.3dmjvault.com/ **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ **3DMJ SOCIAL MEDIA Instagram: / team3dmj TikTok: / team3dmj Twitter: / 3dmusclejourney Facebook: https://www.facebook.com/search/top?q... 3:13 Low back pain, herniated discs, and posture 9:36 Elbow pain with triceps training in the lengthened position 13:55 Defining patellofemoral pain and treating knee pain 20:26 The pelvic floor 25:44 Bodybuilders and pec tears...surgery? 31:45 Costochondritis 33:22 Neck pain after deadlifts and back training 41:28 Elbow pain 44:58 Biceps tendinitis 49:14 Is it okay to be in a caloric deficit when recovering from injury? 54:35 Low back pain with stretching and hip hinging 58:04 Are rotator cuff isolation exercises necessary? 1:02:08 Can mattress type and flat feet impact low back pain? 1:05:45 Why do heavy hip hinges make my back pain feel better? 1:06:38 Shoulder impingement and keys to shoulder longevity