Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers

In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all. Heavily Meditated, by Dave Asprey: https://daveasprey.com/heavily-medita... 00:00 Intro 00:38 Sponsor 02:03 The Father of Biohacking 05:08 Training Your Brain for Meditation 07:40 Our Inner States Don’t Have Words 10:40 Managing Alerts 12:21 What Meditation Does to the Brain 14:06 The Reset Process 19:19 Compassion 22:24 Joe Rogan Incident 24:52 Building Resilience 27:36 Connections/Removing Friction 32:08 Creating a Meditation Practice 33:47 Breathwork 36:18 Entrainment Methods 38:40 Gaining Control Over Your Nervous System 42:48 Conscious Loving Intimacy 45:21 Sponsor 46:35 Wrap Up Take the Brain Health Assessment: https://brainhealthassessment.com Thanks to our sponsors Amen Clinics: https://www.amenclinics.com BrainMD: https://brainmd.com Amen University: https://www.amenuniversity.com Change Your Brain Foundation: https://www.changeyourbrain.org Love & Logic: https://www.loveandlogic.com Follow Daniel Instagram:   / doc_amen   TikTok:   / docamen   Facebook:   / drdanielamen   Follow Tana Instagram:   / tanaamen   TikTok:   / tanaamen   📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Br... 📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/... 🧠 #brainhealth #changeyourbrain #changeyourlife Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/schedule-... 🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_... If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-.... Within the U.S. call 1-888-412-2713 Outside the U.S. call 1-949-266-3700