Potenziare il tuo sistema immunitario con 4+1 Vitamine essenziali🛡

🎁 I'm giving you the "4 magic pills" for the immune system 👉🏻 http://tinyurl.com/pillole-magiche Those who know me know how important it is for me to strengthen our natural defenses. This is what I've been teaching for years, and my greatest satisfaction is seeing people strong, fit, energetic, and protected. 👉🏻 In this short video, I try to show you which vitamins and micronutrients should be included in your daily diet to strengthen your immune system. #immunesystem #immunedefenses #vitamins We'll see together how important vitamin D is, a fat-soluble vitamin essential not only for the health of our bones but also for our immune system. Vitamin D is also called the sunshine vitamin, and during the winter, due to reduced sun exposure, we may be deficient in it and therefore more susceptible to colds and other illnesses that can undermine our health. Alongside vitamin D3, we also find vitamin K2, which isn't essential for our immune system but is synergistic with its activity. Another vitamin that protects us from seasonal ailments is undoubtedly vitamin A, another fat-soluble vitamin that shouldn't be consumed in excessive quantities, but shouldn't be deficient either. It's very useful in preventing upper respiratory tract infections and for the health of our mucous membranes. How can we not mention vitamin C? It's an essential vitamin, meaning we can't produce it ourselves and must therefore obtain it through our diet or adequate supplementation. Vitamin C strengthens our immune system on multiple levels, improving wound healing, increasing interferon levels, stimulating macrophage motility, lymphocyte differentiation, and increasing antibody levels. Finally, we discover that zinc, a trace element often deficient due to medications, smoking, and so on, is essential for protecting us from seasonal ailments. I hope this video is useful to you, and if you'd like to learn more, check out my video course "𝗖𝗼𝗺𝗲 𝗽𝗼𝘁𝗲𝗻𝘇𝗶𝗮𝗿𝗲 𝗶𝗹 𝗦𝗶𝘀𝘁𝗲𝗺𝗮 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝗮𝗿𝗶𝗼" 👉🏻👉🏻 https://bit.ly/3aFEfjR See you soon Carlotta 😉 What happens in the video 00:00 intro 04:04 vitamin D 08:01 vitamin K2 8:30 AM Vitamin A 10:39 AM Vitamin C 1:01 PM Zinc Some products I regularly recommend that I discuss in the video: ✅ Vitamin D3 OTI 👉🏻 https://amzn.to/3BMH3HE ✅ Vitamin D3 Syrup 👉🏻 https://amzn.to/3vh6IpO ✅ Vitamin K2 OTI 👉🏻 https://amzn.to/3dKTvhE ✅ Vitamin K2 Syrup 👉🏻 https://amzn.to/3ndZfDD ✅ Vitamin A OTI 👉🏻👉🏻 https://amzn.to/2Gagx3e ✅ Zincodyn 56 Tablets 👉🏻👉🏻 https://amzn.to/3dUkXbi ✔️Vitamin C 2000 - Leo Laboratory 👉🏻 https://amzn.to/2EJmxPF ✔️Solgar Ester C Plus 1000 👉🏻 https://amzn.to/3gGMkoO ✔️Principium Natural Vitamin C 👉🏻 https://amzn.to/32CBYBt ⭕️ 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗔 𝗘 𝗔𝗜𝗨𝗧𝗔 𝗜𝗟 𝗠𝗜𝗢 𝗖𝗔𝗡𝗔𝗟𝗘 🙏🏻 👉🏻👉🏻https://ko-fi.com/carlottagnavi ⭕️ 𝐕𝐨𝐫𝐫𝐞𝐬𝐭𝐢 𝐟𝐢𝐬𝐬𝐚𝐫𝐞 𝐮𝐧𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐞𝐧𝐳𝐚? 👉https://carlottagnavi.it/consulenze-n... ⭕️ My 𝗔𝗖𝗖𝗔𝗗𝗘𝗠𝗜𝗔, check out my online courses 👉🏻👉🏻 https://bit.ly/33jJvFY ⭕️ 𝐈𝐒𝐂𝐑𝐈𝐕𝐈𝐓𝐈 𝐐𝐔𝐈 𝐚𝐥𝐥𝐚 𝐦𝐢𝐚𝐚𝐭𝐞𝐫 💌 𝐍𝐄𝐖𝐒𝐋𝐄𝐓𝐓𝐄𝐑 💌 👉👉👉👉 https://bit.ly/2XlsreR ⭕️ 𝐒𝐞𝐠𝐮𝐢𝐦𝐢 𝐚𝐧𝐜𝐡𝐞 𝐬𝐮 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 👉🏻👉🏻👉🏻  / carlotta.gnavi.naturopata   ⚠️ ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ 𝑳𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒛𝒊𝒐𝒏𝒊 𝒄𝒐𝒏𝒕𝒆𝒏𝒖𝒕𝒆 𝒏𝒆𝒍 𝒗𝒊𝒅𝒆𝒐𝒐 𝒉𝒂𝒏𝒏𝒐 𝒔𝒄𝒐𝒑𝒐 𝒑𝒖𝒓𝒂𝒎𝒆𝒏𝒕𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒐 𝒆𝒅𝒊𝒗𝒖𝒍𝒈𝒂𝒕𝒊𝒗𝒐 I'm a little girl who loves to be with me. 𝑻𝒖𝒕𝒕𝒆 𝒍𝒆 𝒕𝒆𝒓𝒂𝒑𝒊𝒆, 𝒊𝒕𝒓𝒂𝒕𝒕𝒂𝒎𝒆𝒏𝒕𝒊𝒆𝒏 𝒆 𝒄𝒐𝒏𝒔𝒊𝒈𝒍𝒊 ... 𝒑𝒓𝒊𝒎𝒂𝒅 𝒅𝒊𝒓𝒆 𝒔𝒆𝒈𝒖𝒊𝒕𝒊, 𝒅𝒆𝒗𝒐𝒏𝒐 𝒆𝒔𝒔𝒆𝒓𝒆 𝒔𝒐𝒕𝒕𝒐𝒑𝒐𝒔𝒕𝒊 ... I'm going to stay with you. ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ EQUIPMENT USED: ✔️ Shot with: Fuji X-A7 👉🏻 👉🏻https://amzn.to/3hK9Brv ✔️ VILTROX AF 56mm Lens f1.4 👉🏻 👉🏻 https://amzn.to/3595ml4 ✔️ Lighting: Neewer 18-inch LED Ring Light 👉🏻👉🏻https://amzn.to/3lB70T9