Программы в тяжелой атлетике. Янди Роман.

Train with us https://clck.ru/33Qzgr! Promo code for a 70% discount: superstar Over 1,600 video workouts from top trainers await you – just watch the videos and improve yourself without leaving home! Train online with FitStars on our website or in our app! Follow the link: https://fitstars.app.link/youtube This video discusses two main approaches to weightlifting training. The first, called "Russian," originated in the USSR and is widespread throughout the world, including Cuba and China. The program is based on a percentage approach and periodization. The second, conventionally called "Bulgarian," uses heavier weights in every workout. Today, Yandy will show you his "light training day" and explain which program he uses and why. Yandi Roman on Instagram:   / musclefarmyandy   Our project: https://FitStars.ru - Online Fitness Club +20 FitStars trainers and stars +30 workout programs for home and gym +700 home workout videos Our channels:    / fitstars   - motivation from the world's strongest and most famous athletes    / fitstarslife   - everything behind the scenes of the FitStars project    / fitfest   - workouts and helpful tips from top athletes    / fitstarsgames   - the most honest and tough strength competitions on YouTube Subscribe to the channel: http://bit.ly/fitstars Follow us on social media: Instagram -   / fitstarstv   Vkontakte - http://vk.com/fitstarstv Facebook -   / fitstarstv   Telegram - http://t.me/FitStarsTV