Understanding the Overhead Squat Assessment: How to Assess with Success
The overhead squat assessment is a dynamic movement assessment that helps personal trainers evaluate a client's dynamic flexibility, core strength balance, and overall neuromuscular control. In this webinar, learn about the movement compensations revealed by the overhead squat assessment and what they mean to your clients’ motion. We will summarize the benefits of using the overhead squat assessment as a tool to design client centric fitness programs, identify common muscle compensations from administering an overhead squat assessment, determine the career paths available with leveraging the overhead squat assessment, and more. If you'd like to learn more about this assessment and using it to design fitness programs for your client's training programs, find out how to become an NASM Certified Personal Trainer at: https://www.nasm.org/become-a-persona... #OverheadSquatAssessment #OverheadSquat #FitnessAssessment #NASM #NASMCPT #PersonalTrainer Follow us: Facebook: / personaltrainers Twitter: / nasm Instagram: / nasm_fitness LinkedIn: / national-academy-of-sports-medicine-nasm-
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