CARA CEPAT TIDUR NYENYAK , MENINGKATKAN KUALITAS TIDUR, LATIHAN DAN VITAMIN TIDUR | dr.Emasuperr

HOW TO SLEEP TIGHT FASTER, IMPROVE SLEEP QUALITY, EXERCISE AND SLEEP VITAMINS Hello everyone, back again with me, Mama! This time I want to explain about , HOT TO SLEEP TIGHT FASTER, IMPROVE SLEEP QUALITY, EXERCISE AND SLEEP VITAMINS 00:00 Intros 00:25 avoid blue light before going to bed 01:25 establish a regular bedtime schedule 02:07 create a special sleeping environment 03:11 lower the room temperature 04:11 take a warm shower 04:36 exercise in the morning 05:58 practice meditation or yoga 06:31 method 478 07:24 military methods 08:41 melatonin 09:40 lavender 10:06 Chamomile tea Website https://emasuperr.com Instagram : @emasuperr   / emasuperr   For Business or Endorsement : Please contact me via email : [email protected] Help me to continue creating useful health content by providing support via https://sociabuzz.com/emasuper/tribe . DISCLAIMER: This video is purely educational information and is not medical advice or a substitute for medication. It is highly recommended to check your health directly with a health professional and ask for the best advice because every individual or health problem needs a more complete examination before giving treatment.