Staying on Track: A Week in London

Episode Five takes you behind the scenes of a busy week balancing work, travel and training in London. I train at Muscleworks, Southwark, navigate long days away from home and share the practical strategies I use to stay on track when my normal routine disappears. In this episode I cover: • How to stay consistent while travelling • Structuring nutrition around a busy schedule • The mindset that keeps you moving forward when life gets busy If you enjoy the series, don't forget to like, subscribe and let me know in the comments what you'd like to see in future episodes.