451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo

451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo This episode is brought to you by precisionhydration.com (http://precisionhydration.com/)  for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Brad keeps tracking steady Julian builds on some gains in the gym. Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie.  Check out Shokz: Their EOFY Sale ends July 1 - up to 32% off on their range, plus they have extended an exclusive offer to IRP listeners use code IRP15 and you get a further $15 off: https://shokz.com.au/pages/eofy    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com (http://precisionhydration.com/) and get your numbers.   Commonwealth Games Team Announcement Women: • 800m - Sarah Billings • Mile - Claudia Hollingsworth, Jessica Hull, Abbey Caldwell • 5000m - Jessica Hull, Rose Davies, Linden Hall • 10000m - Rose Davies, Lauren Ryan • Steeplechase - Cara Feain-Ryan Men: • 800m - Peter Bol, Luke Boyes, Peyton Craig • Mile - Adam Spencer, Cameron Myers, Oliver Hoare • 5000m - Ky Robinson, Seth O’Donnell, Jackson Sharp • 10000m - Ky Robinson Official Press Release (https://www.athletics.com.au/news/aus...) https://www.instagram.com/p/DZ4FbDZEZ...   Ostrava Peter Bol won and set 1000m NR at the Ostrava Golden Spike in Norway. World Athletics Results (https://worldathletics.org/competitio...)   Abbey Caldwell ran second in 1:58.22 in the 800m at the Hengelo Games in the Netherlands, behind Femke Bol in her maiden win in the distance. Peyton Craig 1:44.95 in the 800m, while Jack Anstey posted 3:33.92 in the 1500m. World Athletics Results (https://worldathletics.org/competitio...)   Soufiane El Bakkali maintains his steeplechase dominance with another victory at the Doha Diamond League. Official Results (https://ath-wdl-archive.azureedge.net...)   Ed Goddard took out the NSW XC Championships held at Nowra, over Benjamin Ngandu and Brayden Noonan. Holly Campbell Kate Spencer Emily Ryan Official Results (https://cdn.revolutionise.com.au/cups...)   Sam Clifford won the Parramatta Half Marathon in 1:04:14, while Lauren Reid won in 1:16:07. Official Results (https://180cadence.au/pages/parramatt...)   London Marathon to hold a one-off two-day event in 2027, with elite women and para-women to lead the mass race on day one and then the elite men and para-men to lead the second day. Official Press Release (https://www.londonmarathonevents.co.u...)   The Whispers’ talking point is with the British Champs enforcing athletes to compete in their club kits, then Moose On the Loose puts boundaries on shakeout runs, as well as when a commentator’s call falls flat.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What to look for when buying a new/used treadmill?  Visit precisionhydration.com (http://precisionhydration.com/) for more info on hydration and fuelling products and research, and use the discount code given in the episode.   Visit precisionhydration.com (http://precisionhydration.com/)  for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link:   / insiderunningpodcast   Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com (http://www.bennywalkermusic.com/) Join the conversation at:   / insiderunningpodcast