B12 for Mental Health

In this video you will learn about the importance of vitamin B12 for mental health: Intro: 0:00 What is Vitamin B12? 0:27 B 12 deficiency 01:55 Causes and Risk Factors for B12 deficiency 02:53 Signs and symptoms of B12 deficiency 04:58 B12 deficiency levels 06:15 Treatment for B12 deficiency 07:36 Dietary sources of B12 09:39 Labs for mental health: 11:15 🤦🏽‍♀️BLOOPERS 12:51 📣 You can work with Jezel in our signature program Levelheaded Mindset Coaching Program, found here: 🔗 https://www.levelheadedmind.com/menta... 👉🏽 Get Mental health matters gear https://www.psychlifeteeco.com/ 🎥 This video was edited by: Rahul Kanchi   / rahulkanchi24   🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suici... References: Calderón-Ospina, CA, Nava-Mesa, MO. (2020) B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS Neurosci Ther.; 26: 5–13. https://doi.org/10.1111/cns.13207 Greenblatt, J., & Lee, W. (2019). Integrative medicine for depression: A breakthrough treatment plan that eliminates depression naturally. Friesenpress. ‌Jayaram N, Rao MG, Narasimha A, Raveendranathan D, Varambally S, Venkatasubramanian G, Gangadhar BN. Vitamin B₁₂ levels and psychiatric symptomatology: a case series. J Neuropsychiatry Clin Neurosci. 2013 Spring;25(2):150-2. doi: 10.1176/appi.neuropsych.12060144. PMID: 23686033. Office of Dietary Supplements - Vitamin B12. (2017). Nih.gov. https://ods.od.nih.gov/factsheets/Vit... Sahu P, Thippeswamy H, Chaturvedi SK. Neuropsychiatric manifestations in vitamin B12 deficiency. Vitam Horm. 2022;119:457-470. doi: 10.1016/bs.vh.2022.01.001. Epub 2022 Mar 3. PMID: 35337631. Weatherby, D., & Ferguson, S. (2005). Blood chemistry and CBC analysis -- clinical laboratory testing from a functional perspective: Quick reference guide. Bear Mountain Publishing. Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.