Pilates pour tout le corps | Joana Felizardo

Enjoy this Pilates class to effectively strengthen your entire body. A session with two instructors, Claire Graham, dancer, Pilates instructor, and Martha Graham practitioner. Discover the Pilates & Graham program on my online studio: https://www.joanafelizardostudio.com/... The combination of the Pilates method and the Graham technique effectively strengthens the body while improving flexibility and fluidity of movement. To enhance your Pilates practice, access the FREE program: https://www.joanafelizardostudio.com/... ⭐ Find me at the online studio for complete Pilates, Meditation & other programs: https://www.joanafelizardostudio.com/ Discover my activities on my website: https://joanafelizardo.com or on Instagram: /_joana_felizardo To participate in the online Pilates class: https://joanafelizardo.com/pilates/