EP - 144 - Así ha evolucionado la posición en el ciclismo moderno.

If you want to improve your biomechanics, book an appointment with Yago Alcalde through me here: https://www.ciclismoyrendimiento.com/ In this episode of The Cycling Obsession, we discuss one of the most important, yet often overlooked, topics for many cyclists: biomechanics and aerodynamics. Because cycling improves everything, yes… but only when you and the bike fit together perfectly. When that doesn't happen, discomfort, pain, and that false cycling myth that suffering on the bike is normal appear. Today I speak with Yago Alcalde, one of the leading biomechanics experts in the Spanish-speaking world, someone who has spent decades helping thousands of cyclists find their perfect position, their ideal bike, and improve their efficiency, comfort, and performance. We discuss how to choose a bike before buying it, the importance of posture, aerodynamics, efficiency, common mistakes, and why you can be training well, eating well, and at your ideal weight… but if your position on the bike is bad, everything else is pointless. An essential episode for any cyclist who wants to enjoy riding more, perform better, and, above all, finish their rides feeling like a cyclist and not a human wreck.