Упражнения на Мышцы Спины - от Худших до Космических

➤Our Telegram channel with articles and audio podcasts on training and nutrition: https://t.me/strongsilence92 ➤We'll prepare a customized training program for you. Contact us on Telegram: https://t.me/cerber92 ➤For advertising inquiries, collaborations, and orders for advertising posts, pre-rolls, and post-rolls, please email us at: [email protected]. So, it's time to choose the best back exercises. You already do many of these exercises all the time. But after this video, you'll definitely get rid of at least a couple of them. Let's get started. And now that the foundation has been laid, it's time to start working from the bottom up. The worst category. And the worst of the worst is the dumbbell bench press. You see, I don't like unilateral exercises, that's not the point. But placing one knee on the bench places stress on the groin, which I've already mentioned in many of my videos. I literally gave myself two hernias from this exercise. You create asymmetrical stress on the inguinal canal, which is already a common weak point in men, often leading to hernias. But the main thing is that we have better options that don't require one knee on the bench. So, one-arm rows are definitely out—throw them in the trash. Moving further down the list of worst back exercises, we should pay attention to the overhead cable pulldown. Because the direction you pull determines everything. In this variation, the elbows are pulled out of the natural plane of the scapulae, where they move back at about a 45-degree angle, and they flare out too much. This results in severe internal rotation of the shoulder. And raising the arms up with internal rotation can lead to impingement. Guys, do me a favor, pull the bar to your chest and put this exercise at the top of the list of the best ones we'll talk about later.