What you should know before taking a VO₂ max test | Olav Aleksander Bu and Peter Attia

Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode:    • 331‒ Optimizing endurance performance: met...   Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, & insights from elite performers with Olav Aleksander Bu. In this clip, they discuss: Tools and protocols for VO2 max testing, including devices like Jaeger Oxycon-Pro, AEI MOXUS, and VO2 Master, and the importance of warming up for accurate results. Insights into VO2 max plasticity and the impact of specific training regimens on muscle fiber recruitment and VO2 max changes, as observed in elite athletes. Advanced nuances of VO2 max interpretation, including its limitations, the importance of capacity as a predictor, and experimental observations from repeated tests and contextual data in high-performance settings. And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/