「ドルフィンスルーの良いイメージとシャドウ」を動画で紹介【サーフィン上達の方程式】
Nobuyuki Oikawa of SURF NATION JAPAN, form trainer for pro surfer Shohei Kato, presents a video on "Good Imagination and Shadow for the Dolphin Through" from the "Free Online Surfing Training Camp" held during this year's Golden Week holiday. Oikawa recommends that you don't dive too deep when doing the dolphin through; instead, imagine waiting for the wave to pass underwater at your own level and then surfacing naturally. ▼Key Points Wait underwater as long as possible! Don't surface. Use your weight, not force, to lower the board! ▼SNJ offers weekly online lessons for beginner surfers and weekend surfers in their 40s and 50s! https://www.kaihipay.jp/forms?form_co... ▼SNJ Online Lesson Related Articles https://namiaru.tv/news/?tag=snj-onli... ▼Surfing Wave Information "Namiaru?" https://namiaru.tv/
![[The equation for improving your surfing] Introducing the video "Paddling to takeoff shadow"](https://i.ytimg.com/vi/QxD75Sh8HUg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAd84Jj74GvR8-tIdNbJN-RBZ7N1g)
[The equation for improving your surfing] Introducing the video "Paddling to takeoff shadow"
【初級者サーファー必須】Howtoドルフィンスルー。プロがわかりやすく重要なコツを教えます。
湘南 鵠沼海岸 2026.06.13 am07:11 @UCD1972
![[Explanatory Video] Even beginners can do dolphin swimming! Here's the quickest and easiest way t...](https://i.ytimg.com/vi/NH3k6zoEgP0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwiFikv2zIsMwdy4yIGaXQFzJbRQ)
[Explanatory Video] Even beginners can do dolphin swimming! Here's the quickest and easiest way t...
Avoid These Pop-Up Training Mistakes
I Lived in a Surf Hotel Until I Could Actually Surf
NIAS on STEROIDS - Biggest Swell of the Year - RAWFILES 29-30/MAY/2026
![[Takeoff] If you're having trouble putting your feet in, be sure to check out this takeoff traini...](https://i.ytimg.com/vi/8OIQN9sHrko/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgr2fgfVny9owL4mLKrXfzTQOJoA)
[Takeoff] If you're having trouble putting your feet in, be sure to check out this takeoff traini...
![Stretching to make takeoff easier [The equation for improving your surfing]](https://i.ytimg.com/vi/WdjCksVdG7g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB36bKV8Q3nn9pX5I_oIJ7jVXxh4w)
Stretching to make takeoff easier [The equation for improving your surfing]
![[Professionals won't tell you] This is the easiest way to dolphin-dive [for beginner surfers]](https://i.ytimg.com/vi/ukS-TE_w7uQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPio3C1EBieAaWu-3NfT4cAzOsUQ)
[Professionals won't tell you] This is the easiest way to dolphin-dive [for beginner surfers]
![[How To] Explaining front and backside ripping!](https://i.ytimg.com/vi/DTt7uIZGq3o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBm-zfUTYl9W6FIEXyDpfEnFz8mJQ)
[How To] Explaining front and backside ripping!
4 Exercises to Improve your Surfing Pop-Up || With World Tour Surfer Lakey Peterson
This Board is OLDER than ME 🐲
９割の人が間違ってる？このドルフィン法で分厚い板も楽々沖に出れる！
![Drills to master paddling movements [The formula for surfing improvement]](https://i.ytimg.com/vi/LmbNfcdpYj4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA4VaJ6qAKMMIBrSuCDagBV_WViKA)
Drills to master paddling movements [The formula for surfing improvement]
Learn how to use your body in a dolphin-through in one day
Master Your Pop-Up With 3 Daily Exercises | How To Surf Better
How World Champion Surfers Pop Up - in Slow Motion
I Surfed California's Most Localized Wave
