7 ejercicios para mejorar el centro y equilibrio en aikido

➡️ ABOUT THIS VIDEO: In this video, I show you 7 Aikido exercises to improve your core, and thus your balance and stability. 00:00 Introduction 02:18 Exercise 1: From Kamae, forward throw with arms and breathing 05:10 Exercise 2: Tori Fune 07:18 Exercise 3: Movement in the 4 corners 08:46 Exercise 4: Diagonal and lateral movements, irimi-tenkan 11:06 Exercise 5: Cuts with the bokken 14:23 Exercise 6: Tenkan-ho, Tenkan-Ashi 16:10 Exercise 7: Suwari waza - Kokkyu-ho 🙏 Uke: Pablo Sánchez, 5th Kyu Remember: I'm not here to entertain you, but to help you improve as an aikidoka and as a person. 💓 MY SOCIAL MEDIA: ➡️ Instagram: @aikidoplanells ➡️ Facebook: Aikido Isabel Planells MY WEBSITE: 👩‍💻 website: https://iplanells.es You can watch more free explanations of the "Aikido Step by Step" series here: https://youtube.com/playlist?list=PLO... If you like it, subscribe to my channel: https://bit.ly/2NlFT1W Tell me what you think in the comments! I also have complete aikido classes for solo practice on this channel, so you can do them comfortably from your own home, terrace, or balcony. Thanks for watching the video! Thanks also for your comments and questions; they help me create more content to help you learn this martial art. 🥋 Isabel Planells - 4th Dan Aikido Aikikai, Shidoin 📣 NOTE: This video is not intended to replace the practice of aikido in the dojo. Always follow your sensei's advice. Aikido Aikikai Aikidowoman Women in Aikido The Center in Aikido Improving the Center