Pelvic Floor & Posture Rebounding Workout 8/4 Spinal Health Physical Therapy

Hello, and welcome to I Jump Instead! Jumpers are Trophies, so welcome to the Trophy Tribe! ❤️~Sally & Stephanie Please go at your own pace and intensity. In order to get your best results, you'll want to stay as consistent as possible while also having fun! Your perfect pace is the ticket to your success. If you're looking for maximum muscle growth and muscle density, we highly recommend jumping on a Cellerciser Rebounder. For more information, click here: https://cellercise.com/products/celle... Feel free to leave us a like and comment on this video to help us spread the jumping message with our channel. Join our Live Workouts Here:    / @ijumpinstead   Our Beautiful Website: IJumpInstead.com Free Workouts on YouTube:    / @ijumpinstead   Private I Jump Instead Facebook Group: https://www.facebook.com/groups/22627... Instagram: @ijumpinstead:   / ijumpinstead   Rebounding is the next (and last) hottest trend because it accomplishes everything all at once. Strength training, cardio, flexibility, physical therapy, rehab, lymphatic health, improved organ function, elevated mood, better sleep and so much MORE! Jumping is fun, sustainable and powerful, so we need to ease into our Jumping experience with curiosity and understanding. The up and down motion gets everything moving, including stiff joints and toxic build-up. When joints are opening and toxins are flushing, we need to start slow, stay hydrated and have patience. This healing and cleansing period will set the foundation for your entire jumping experience. Once you get into your groove, the sky's the limit. This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning a new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please take breaks at any time. ⭐️DISCLAIMER: This channel cannot and does not contain fitness advice. The fitness information is provided for general information and entertainment purposes only, and is not a substitute for professional fitness advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate fitness and healthcare professionals. The use or reliance of any information contained on this site is solely at your own risk.