Reformer Workout ~ Pilates for Healthy Shoulders

The shoulder is the foundation for mobility and stability which is why maintaining good range of motion is key for long term performance. Join me for a 30-minute heated workout filled with plenty of single arm focused exercises, and plenty of full body fundamental to intermediate exercises. This is one of my favorites to leave you feeling with all the basic Pilates principals that include core strengthening, flexibility, balance and coordination! Mat & Reformer Teacher Training Online Course: https://functionpilates.mykajabi.com/... Recommended Videos: Reformer Pilates ~ Unilateral Workout:    • Reformer Pilates ~ Unilateral Workout   Reformer Workout ~ Pilates for a Stronger Back:    • Reformer Workout ~ Pilates for a Stronger ...   Become a Pilates Instructor! Learn more about the In-Person and Virtual Pilates Teacher Training course: https://www.functionpilates.com/pilat... Staying Connected: Follow Function Pilates on Facebook!   / functionpilates   Follow Vanessa on Instagram! @vanessa.kelly.functionpilates   / vanessa.kelly.functionpilates   Business or general inquiries: Contact Vanessa directly via email at [email protected] Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2022 The Pilates Life, LLC. All Rights Reserved. #reformerpilates #reformerworkout #pilates