Krafttraining für Trailläufer - mach nicht irgendwas! Trainiere mit Ziel
#StrengthTrainingForRunners #RunningTraining #TrailRunning For the Strength Training for Trail Runners course: https://www.finishlineemotions.com/pr... Book one of our popular coaching calls now and receive personalized input. https://calendly.com/marius-prigge/30min 🏃♂️ Laktatschmiede – Your platform for trail running & running performance! Be inspired by our coaching within a strong team. Your individual training plan PLUS a coach by your side. https://www.skool.com/laktatschmiede 📌 Content of this episode: ➡️ Strength Training Goals for Trail Runners – Part 2 of the big series – What do we trail runners actually need? Why should we do strength training? Chapter 0:00 Introduction 2:00 Caution! 3:30 3 Goals 16:07 Muscles 📸 Instagram: / finishline_emotions 📩 Coaching inquiries at: [email protected] 🔗 Give it a try: 📢 Free Trail Running Community: https://www.skool.com/trailrunning 🔔 Presenter: https://www.norsan.de/?norsan=1282 https://nature-heart.de/TRAILRUNNING10 Want to learn to swim in an energy-saving way? https://www.skool.com/schwimmtraining... Join the swimming training community! ⚠️ Disclaimer: This video is based on my personal training experiences. Reproducing the content shown is at your own risk. Make sure that your training is individually tailored and meets your personal requirements.
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