#21 Justin Harris - Optimizing Body Composition For Strength Athletes

In today's episode, Daniel sits down with Justin Harris. Topics of discussion include nutrition mistakes and strategies, body composition for males and females, lifter development, food quality and body composition, preserving performance while dieting, post diet nutrition and more. TIMESTAMPS 00:09 Introduction 01:40 Working with Ben Pollack 03:09 Nutrition mistakes and strategies of strength athletes 10:35 Optimal body composition for males and females 15:01 How body fat percentage impacts hormones 16:25 How to approach a new lifters development 20:20 The impact of food quality on body composition 25:43 Strategies to manage hunger and satiety 28:11 Impact of body composition and recovery 29:19 Preserving performance while cutting weight 31:57 How do you evaluate progress 41:19 Metabolic adaptations to dieting 44:30 Structuring a diet for strength and physique athletes 46:33 Post diet nutrition 48:40 Intermittent diet breaks 50:33 What’s a controversial opinion you have? 57:53 Where can people find you? FOLLOW US Justin Harris IG:   / troponin_nutrition   Website: www.troponinnutrition.com Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM:   / stackedstrength   FACEBOOK:   / stackedstrength